Written by Caroline Segal, PhD Children are constantly learning, and not just in the classroom. Every book they read, every toy they play with, ...
“We shape our buildings; thereafter they shape us,” Sir Winston Churchill _____ We officially announce the opening of our newest clinic, SRC ...
Written by Caroline Segal, PhD We are born with an innate capacity to feel. In fact, our emotions serve a survival function. A newborn baby lacks the...
Written by Caroline Segal, PhD We want our kids to succeed, plain and simple. We want to see them thrive, accomplish things, feel good about ...
Set your child up for school success in 2020-21 with these back to school strategies. Most years, the back-to-school time is filled with ...
Come on, let's play! (Photo by Skitterphoto) How to Play(With Your Child) Written by Caroline Segal, PhD A lot of parents find the idea of ...
Managing Strong Emotional Reactions in Children and Teens Written by Caroline Segal, PhD Have you ever been so overwhelmed with an emotion ...
A Proclamation on Lesbian, Gay, Bisexual, Transgender, and Queer Pride Month Remember, June is Pride Month! The uprising at the Stonewall Inn in ...
Gardening is fun! Photo by Maggie Gardening is a great, enriching activity to perform, especially for children - not just in the summer, but in ...
Future 5 Earlier this month, Sasco River Center had the privilege of hosting Future 5 at an in-person career day at our Darien Clinic. This event ...
Written by Caroline Segal, PhD According to cognitive behavioral therapy (CBT), our thoughts, feelings, and behaviors all influence one another. If ...
“I’m Bored": Down Time and Praxis at Home As we continue to practice social distancing, we all have a lot more free time on our hands than ...
Think about the feeling that you have after exercising or doing yard work: your body is more awake, you’re aware of all the muscles you were using, ...
Riding a bike is fun. It's a nostalgic, warm-weather activity, passed down from generation to generation. It's an enjoyable experience on many levels...
They say parenting doesn’t come with a manual. That can feel doubly true about co-parenting. The decisions we make about how to parent ...
It’s March again. Especially for those of us who live in the Northeast, March often brings with it the promise of better days: the sun shines longer ...
Anxiety is an important emotion that evolved for survival purposes. But we often experience it in overdrive, and it can hurt much more ...
Written by Caroline Segal, PhD Kids need a lot of sleep. Young children need about 10-13 hours of sleep per day, school-aged ...
