It’s possible for adults to gain independence and protect their mental wellness—but it takes intention. Learn how to manage yourself.
Even if your teen is hesitant at first, many begin to feel more empowered once they understand their emotions and learn how to manage them.
ASD is a disorder that affects how a person communicates, interacts socially with others, both verbally and nonverbally.
Worried your child is falling behind, melting down over homework, struggling with focus, or having a hard time with friends?
A comprehensive evaluation can uncover what’s really going on and guide you toward the right tools and support.
If you’ve never been to therapy before, you’re not alone in wondering what to expect. Contact us today to schedule your first session.
This guide will walk you through what ADHD is, what to expect from ADHD evaluations, and how early support can make a big difference.
Both counseling and therapy involve working with a mental health professional to address emotional, psychological, or behavioral challenges.
Unlike major depressive disorder, which can be more visibly disruptive, high-functioning depression often flies under the radar. Learn why.
We share some of the basics of biking and how you can help your child become more confident with this new skill
Executive functions (EF) are the mental processes that help us plan, focus, remember instructions, and juggle multiple tasks.
Here are five key indicators that your child’s anxiety might be more than just shyness—and what you can do to help.
Family therapy can improve communication and is designed to help families work through issues in a structured and supportive environment.
GAD can impact academic achievement, social interactions, and overall emotional well-being. That’s why early intervention is crucial to address.
It’s essential to understand the effects of social media, and to help children navigate the platforms in a way to promotes their health.
Psychotherapy, particularly cognitive behavioral therapy (CBT), is one of the most effective tools available for overcoming depression.
Perfectionism can sometimes seem like a positive trait, especially when your child appears to be a high achiever with high standards.
Unlike young children, who rely more on guidance, tweens want to navigate situations independently while still benefiting from parental support.
