Manage your anxiety effectively with three practical tips from Sasco River Counseling. Gain control and improve your mental health today.
Sleep hygiene is a term that refers to good sleep habits. Our bodies make associations between our behavior patterns and sleep routines.
Explore strategies to combat boredom effectively with Sasco River. Learn how to turn idle time into opportunities for growth and creativity.
Discover strategies for effectively managing ADHD at home with guidance from Sasco River. Get tips to support your child's daily challenges.
Hello! We have a number of helpful videos and recordings of our presentations over on our YouTube video channel. Check them out here:
Explore the benefits of heavy work & how they can aid sensory integration. Sasco River provides insights into these therapeutic techniques.
Ease the back-to-school transition with 7 effective strategies. Sasco River offers tips to help your child start the new school year.
Discover how gardening engages the senses and develops skills. Sasco River explores the therapeutic benefits of this mindful activity.
We've got guidance for you on screentime and quarantine. Short version: It's okay to let them watch (sometimes)!
Learn how to comfortably adapt to wearing masks with helpful tips from Sasco River. Find strategies to ease the transition for you and your family.
Explore the concept of 'and' in resolving conflicts & managing emotions. We'll explain how this tool enhances understanding & flexibility.
Read a heartfelt letter from Sasco River Counseling to our community. Discover our commitment to supporting & enhancing mental health for all.
Learn how to nurture social skills in children social distancing. Sasco River offers practical tips for maintaining social interaction.
Congratulations to the 2020 graduates! Sasco River extends a warm message of hope and encouragement as you embark on your next journey.
We are ready for you. We are very excited to see you and the kids again. Please contact your regular therapist, or either of us below, to find out more ...
So read on for some considerations about how to work with your and your children’s emotions to cope with corona-related disappointment.
Our team of occupational therapists has identified 6 signs of sensory processing difficulties that are common across all sensory profiles
Sensory Processing can be easy to understand if we look behind the scenes. Hint: it's more than the 5 senses you are familar with!
