Understanding what’s behind your child’s anxiety allows you to take proactive steps toward creating a safe space where they feel heard.
With the right tools and strategies, students can improve executive function skills and turn homework time into a more manageable experience.
For many teens, especially those with executive function challenges, that level of responsibility can feel overwhelming.
With patience, practice, and guidance, children can strengthen their handwriting skills and feel more confident in the classroom.
Whether your child is in middle school or college, now is the perfect time to help them develop good study habits that support success.
At Sasco River Center, we offer therapy for young adults making the college transitions in Darien, Wilton, and surrounding areas.
Here are strategies to help prevent summer learning loss for your child.
Everyone experiences stress, but there are times when it points to a more serious mental health problem. Here are signs it may be time to seek help.
Kids worry about what others think. Medication can still carry stigma, especially among peers. Reassure them that sharing is key.
We work closely with parents to coordinate medication management with trusted therapists. See how we can help you.
If your student is feeling stuck, our team at Sasco River Center offers targeted support and executive function skills for college-aged students.
If your teen is struggling with stress, don’t wait to get support. Reach out to Sasco River Center today to learn more about our services.
It’s possible for adults to gain independence and protect their mental wellness—but it takes intention. Learn how to manage yourself.
Even if your teen is hesitant at first, many begin to feel more empowered once they understand their emotions and learn how to manage them.
If you’ve never been to therapy before, you’re not alone in wondering what to expect. Contact us today to schedule your first session.
Unlike major depressive disorder, which can be more visibly disruptive, high-functioning depression often flies under the radar. Learn why.
Psychotherapy, particularly cognitive behavioral therapy (CBT), is one of the most effective tools available for overcoming depression.
We’ll explore how psychotherapy supports OCD recovery and the hope it brings to people who are ready to take the first steps toward wellness.
