Reviewed by Carrie Potoff, LCSW, Licensed Psychotherapist The college years are often described as the best time of your life—but for many young adults, they can also be some of the most emotionally challenging. Academic pressure, social transitions, financial concerns, and new independence can all contribute to rising mental health issues among college students. If you’re navigating anxiety, depression, or any form of emotional overwhelm, you’re not alone. Rates of mental illness and mental health challenges are increasing across the student population, but so is awareness—and access to mental health support. At Sasco River Center, we work with young people and their families throughout Darien, Wilton, and surrounding areas to provide comprehensive, personalized care. Whether you’re just starting college or trying to finish strong, here’s how to find the help you need.
Why College Students Are at Risk
College is a time of major transition. Students leave behind familiar routines and support systems to build new ones from scratch. That shift—while full of growth opportunities—can also expose vulnerabilities, especially for those already dealing with mental health conditions. Common stressors include:
- Academic pressure
- Social isolation
- Relationship changes
- Financial strain
- Identity exploration
And for students with existing mental illness, these factors can intensify symptoms or disrupt treatment routines.
Recognizing When You Need Support
Everyone experiences stress, but there are times when it points to a more serious mental health problem. Here are signs it may be time to seek help:
- Ongoing sadness or anxiety that doesn’t go away
- Trouble focusing, sleeping, or attending class
- Withdrawing from friends or social events
- Panic attacks or intrusive thoughts
- Thoughts of self-harm or hopelessness
If you’re feeling stuck, overwhelmed, or disconnected from your usual self, reaching out for mental health care is a proactive and powerful choice. Sasco River Center offers therapy and support services for college-aged clients in Darien, Wilton, and surrounding communities. We’re here to help you reconnect with your strengths and feel more in control.
Where to Start: On-Campus Resources
Most colleges and universities offer some form of counseling services through their health center. These may include:
- Short-term individual therapy
- Group therapy or support groups
- Workshops on stress, relationships, or academic performance
- Referrals for psychiatric evaluation or off-campus support
It’s a good idea to check your school’s website or student portal for a list of available mental health services and how to access them. If you’re unsure, ask a trusted advisor or resident assistant to help you get connected.
Building a Broader Support System
Mental health support doesn’t just happen in a therapist’s office. Building a strong support system around you can make a big difference in how you cope. Try to:
- Stay connected to close friends or family (even from a distance)
- Join clubs or organizations that share your interests
- Attend campus events or support groups for students navigating similar challenges
- Establish a routine that includes sleep, meals, movement, and downtime
Sometimes it’s these everyday anchors that help you manage stress and build confidence.
Off-Campus Options
While campus counseling centers are a great place to start, they often have limited capacity. If you need longer-term therapy, psychiatric care, or specialized support, off-campus providers may be the best fit. Look for:
- Therapists who specialize in college student mental health
- Providers experienced in treating anxiety, depression, or specific mental health conditions
- Clinics that offer telehealth if you’re balancing a busy class schedule
At Sasco River Center, we work with young adults across Darien, Wilton, and Fairfield County (and Connecticut-wide, via virtual sessions) to provide age-appropriate therapy, medication support, and care coordination that fits your life.
What to Do in a Crisis
If you or someone you know is experiencing a mental health crisis, it’s important to act quickly. Most campuses offer a 24/7 crisis line or emergency walk-in hours at the health center. You can also:
- Call or text 988 for the Suicide & Crisis Lifeline
- Contact campus security or a trusted faculty member
- Let a friend or roommate know what’s happening
Asking for help in a crisis isn’t a sign of failure—it’s a sign of courage.
Advocate for Your Needs
Finding the right mental health care can take time, especially when you’re juggling academic responsibilities. Don’t be afraid to speak up about what you need. That might mean:
- Asking for academic accommodations through the disability services office
- Requesting a different therapist if your current fit isn’t working
- Making room in your schedule for appointments and recovery
Mental wellness is foundational to your college success—not a luxury you get around to later.
Moving Forward with Support
College doesn’t have to be perfect to be meaningful. With the right resources and relationships, you can weather the hard days and build a life that reflects your values and strengths. If you’re ready to get started with mental health support, reach out to Sasco River Center today. We’re here to walk alongside you with personalized care for college students and young adults in Darien, Wilton, and beyond. You don’t have to navigate college—or your mental health challenges—alone.