Reviewed by Samantha Gadsden, Head of Learning Services Homework time can be one of the most challenging parts of the day for many families. Between procrastination, emotional outbursts, and forgotten due dates, what seems like a simple assignment can quickly become a source of frustration—for both kids and parents. If this sounds familiar, you’re not alone. For many students, homework struggles aren’t about motivation or intelligence. They’re often rooted in difficulties with executive functioning—a crucial set of cognitive processes responsible for planning, organizing, focusing, and completing tasks. The good news? With the right tools and strategies, students can improve executive function skills and turn homework time into a more manageable (and even successful) experience.
What Is Executive Functioning?
Executive functioning is the mental skillset that helps us manage our thoughts, actions, and emotions to get things done. These abilities are critical for academic success and become especially important as students advance in school. Strong executive functioning skills allow students to:
- Start and finish tasks independently
- Remember multi-step directions (working memory)
- Adjust to unexpected changes (cognitive flexibility)
- Solve problems efficiently
- Manage stress and stay emotionally grounded (emotional regulation)
- Stay focused and on task
- Plan ahead and meet due dates
Children and teens with executive function challenges may find it hard to start homework, lose track of materials, underestimate how long assignments will take, or get overwhelmed when juggling multiple tasks. Fortunately, there are practical ways to support your child’s growth in this area—and it starts at home.
Strategies for Improving Executive Functioning and Homework Habits
- Break It Down
Homework often feels overwhelming when viewed as one big, looming task. Help your child with breaking tasks into smaller, manageable chunks. For example:
- Step 1: Read the assignment
- Step 2: Gather materials
- Step 3: Write an outline
- Step 4: Complete the first paragraph
Use a checklist or whiteboard to track progress. This not only makes the assignment feel more achievable but also builds a sense of accomplishment at each step.
- Use Visual Planners and Timers
Visual aids are powerful tools for managing time effectively. Try using:
- A weekly homework planner with clearly labeled due dates
- A color-coded calendar for tests, projects, and extracurriculars
- A timer set for focused work periods (e.g., 25 minutes of work, followed by a 5-minute break)
These strategies help children build awareness of time and strengthen time management skills.
- Establish a Routine and a Consistent Workspace
Having a designated time and space for homework removes uncertainty and creates a structure. Choose a quiet, distraction-free location and establish a routine:
- Snack and break after school
- 30 minutes of homework
- Short movement break
- Back to work if needed
A predictable flow builds confidence and reduces resistance—especially for children facing executive function challenges.
- Incorporate Goal Setting
Goal setting is a key component of improving executive functioning. Encourage your child to set realistic, achievable goals each week:
- “I will complete my math worksheet before dinner three days this week.”
- “I will finish my science project by Friday without waiting until the last minute.”
Discuss these goals together and reflect on progress at the end of the week. This builds self-awareness and accountability.
- Build in Emotional Support
Homework can trigger frustration, avoidance, and even meltdowns. Helping your child develop emotional regulation strategies is just as important as organizing a backpack. Teach your child to take deep breaths, stretch, or use calming visuals or music when stress rises. Normalize that all learners feel overwhelmed sometimes—and that taking breaks or asking for help is a strength, not a weakness.
- Consider Working with an Executive Function Coach
If your child continues to struggle despite your best efforts, an executive function coach can offer personalized support. These professionals help students develop customized strategies for goal setting, problem solving, organizing materials, and following through on long-term assignments. At Sasco River Center, our coaches work closely with families and schools to help students reach their full potential—academically and emotionally.
Why It Matters
Improving executive function skills isn't just about surviving homework time. It's about building the tools children need for lifelong learning and success. When students develop better time management, planning, and cognitive flexibility, their academic performance improves—and so does their confidence. You’re not just teaching your child how to finish an assignment. You’re helping them build resilience, independence, and the ability to manage long-term goals—skills they’ll use far beyond the classroom.
Supporting Families Across Connecticut
Our team at our Darien and Wilton offices is here to support your family as you prepare for a successful school year. We offer in-person services at both locations, as well as telehealth options for convenience and accessibility. Ready to help your child build essential executive functioning skills? Call us at (203) 202-7654 or email us to schedule an appointment in Darien or Wilton. Let’s work together to make homework time a source of growth—not stress.