Despite growing awareness of mental health, misinformation about psychiatric medications is still widespread. For individuals navigating mental illness, deciding whether to include medication in a treatment plan can feel confusing and overwhelming—especially when faced with conflicting opinions from the internet, friends, or family.
At Sasco River Center, we provide evidence-based care for individuals and families throughout Fairfield County, CT, and surrounding communities. We believe informed decisions begin with open communication, credible research, and support from trusted health professionals.
Here, we’ll look at some of the most common myths about psychiatric medication—and what the research really says.
Myth 1: Taking Psychiatric Medication Is a Sign of Weakness
Truth: Seeking help is a sign of strength, not weakness.
One of the most persistent myths is that relying on medication means you aren’t trying hard enough or should be able to “push through” mental illness on your own. In reality, conditions like depression, anxiety, or bipolar disorder involve changes in brain chemistry and function. Medication helps manage symptoms and create the stability needed to engage in therapy, relationships, and daily life.
Myth 2: Psychiatric Medications Are Always a Long-Term Commitment
Truth: Many people use medication short term, depending on their needs.
Not everyone needs to take medication forever. Some people find that a few months or years of support is enough to stabilize and build tools for wellness. Others may benefit from long-term management, especially for conditions that tend to recur. Either way, the decision should be made in partnership with a mental health professional—never as a one-size-fits-all rule.
Myth 3: Psychiatric Medications Are Addictive
Truth: Most psychiatric medications are not addictive.
Medications like antidepressants, antipsychotics, and mood stabilizers do not produce a “high” and are not associated with compulsive use. While certain medications (such as benzodiazepines for anxiety) can carry a risk of dependence if not carefully managed, the vast majority of psychiatric treatments are safe when used under medical supervision.
Myth 4: Medication Alone Will Fix Everything
Truth: Medication is just one part of a comprehensive treatment plan.
Medication can help regulate mood, sleep, and energy, but it doesn’t address underlying patterns of thinking or behavior. For most people, the best results come from combining approaches—such as therapy, lifestyle changes, social support, and consistent self-care. Medication often creates the stability that allows these other supports to be more effective.
Myth 5: Medications Will Change Who I Am
Truth: Medication should help you feel more like yourself, not less.
When dosed and monitored correctly, psychiatric medication reduces symptoms like anxiety, depression, or mood instability—it doesn’t erase your personality. If you ever feel foggy, numb, or disconnected, it’s important to talk with your provider about making adjustments. Treatment should always support your individuality and quality of life.
Myth 6: All Medications Have Intolerable Side Effects
Truth: Many people experience few or manageable side effects.
Every medication carries potential side effects, but not everyone experiences them—and many improve as your body adjusts. Common issues like drowsiness, weight changes, or digestive upset often resolve within the first few weeks. If not, your provider can work with you to adjust the dosage or explore other options.
Myth 7: Withdrawal Symptoms Mean the Medication Was Harmful
Truth: Withdrawal symptoms simply show that your brain was adjusted to the medication.
Stopping certain medications abruptly can cause symptoms such as mood changes, fatigue, or dizziness. This doesn’t mean the medication was harmful—it just means your brain needs time to adapt. Working with your provider to taper gradually helps ensure safety and comfort.
Myth 8: You Only Need Medication if Your Mental Health Is “Severe”
Truth: Medication can be helpful at many different levels of need.
Not everyone with a mental health condition requires medication, but many benefit from it even if symptoms are moderate. Just as someone with mild asthma might still use an inhaler, someone with persistent anxiety or depression might find medication makes daily life more manageable. The goal is always to improve functioning and well-being—not to wait until things become severe.
Final Thoughts: Informed, Empowered Decisions
Choosing whether to take psychiatric medication is deeply personal. The goal is never to medicate without purpose—it’s to help you feel more balanced, capable, and connected.
With the right support, you can make informed choices that honor both your mental and physical health. Medication isn’t about “fixing” you—it’s about giving you tools to navigate life with greater stability, clarity, and peace.
If you’re considering medication or want clarity about your mental health care, Sasco River Center is here to help. We serve individuals and families in Darien, Stamford, and Wilton, CT—as well as via Telehealth—with respectful, evidence-based care that supports your goals and values.